Black Pepper Chicken (2024)

An easy black pepper chicken with juicy tender chicken, crisp vegetables and a rich savory black pepper sauce. It takes no time to put together and tastes better than your usual Chinese restaurant takeout! {Gluten-Free Adaptable}

Black Pepper Chicken (1)

Black pepper chicken should be one of the meals on your dinner menu rotation. Not only because it’s so easy to put together and delicious, but also because it is loaded with healthy lean protein and colorful veggies that make it perfect as a one-pot meal.

Making restaurant stir fry might look challenging at first glance, but once you’ve followed a solid recipe once, you’ll understand the workflow and the whole process will become way less intimidating. Plus, once you’ve tasted how great a homemade stir fry is, you’ll prefer it over takeout. The homemade version also contains less oil, sugar, and sodium, which is better for your body.

Black Pepper Chicken (2)
Black Pepper Chicken (3)

Black pepper chicken ingredients

For black pepper chicken, you probably already have most of the ingredients in your pantry.

Make sure you cut the ingredients, prepare the sauce, and marinate the chicken before you start cooking. When the stir fry starts, you will need to move fast so the ingredients won’t overcook.

When you’re ready to cook, your table should have:

  • Minced ginger and garlic in a plate
  • Mixed sauce (it’s nice to have a small spoon on the side because you’ll need to stir the sauce again before adding it to the pan)
  • Marinated chicken
Black Pepper Chicken (4)
Black Pepper Chicken (5)

I like to prepare by grouping my ingredients together so it makes the cooking easier, plus you will have fewer bowls to clean up later.

Cooking notes

1. The key for tender juicy chicken

No matter whether you use chicken breasts or thighs, if you follow this procedure you will get super tender chicken just like you’d get at a Chinese restaurant:

  • Always cut the meat against the grain. Try to maintain the same thickness and size for each slice.
  • Always marinate the chicken. The whole process will help soften the chicken and create a rich flavor.
  • Let the chicken sear for 30 seconds before stirring it. If you try to stir the chicken immediately, you’ll find it stuck to the pan due to the cornstarch in the recipe. If you let the chicken cook for a bit before moving it, the meat will come out well-seared without being torn apart.

2. Why you need to remove the chicken once

Transferring the half-cooked chicken to a plate before adding the rest of the ingredients is crucial for two reasons.

  • When you add the sauce and veggies, the pan temperature will drop significantly. If you don’t take the chicken out beforehand, the veggies won’t be seared properly, and the sauce will reduce very slowly. Both result in a soupy dish with steamed ingredients.
  • The chicken is slightly underdone when you remove it, and is just cooked through once added back. If you leave the chicken in the skillet the whole time, by the time that the veggies are cooked, the chicken will be way overdone – dry and chewy.

3. Get used to the pace of stir frying

I found that Chinese stir frying has a much faster pace than most Western cooking. When I start cooking a dish, it takes me about 5 minutes (or maybe less) to finish. This means you have less than a minute between adding ingredients. So do read through the recipe before cooking, and move quickly once you start.

How to make black pepper chicken

  1. Spread out the chicken in a heated large skillet
  2. Once the surface of the chicken is lightly charred but the inside is still pink, remove from the pan
  3. Add the aromatics and saute gently
  4. Stir fry the vegetables
  5. Pour in the black pepper sauce and cook until it thickens
  6. Add back the chicken and stir everything together
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Black Pepper Chicken (7)

That’s it! The chicken is tender and juicy and the vegetables crisp with vibrant colors. You can serve it by itself or over steamed rice. For a healthier meal, try to use steamed brown rice. If you have leftovers, store them in an airtight container in the refrigerator for 3 to 4 days, or in the freezer for a month or two. I hope you enjoy!

More Chinese takeout recipes

  • Chinese Curry Chicken
  • Chinese Beef and Broccoli (牛肉炒西兰花)
  • Sweet and Sour Tofu (糖醋豆腐)
  • Easy Shrimp and Broccoli
  • Easy Mongolian Meatballs

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Black Pepper Chicken (8)

Black Pepper Chicken

4.94 from 76 votes

An easy black pepper chicken with juicy tender chicken, crisp vegetables and a rich savory black pepper sauce. It takes no time to put together and tastes better than your usual Chinese restaurant takeout! {Gluten-Free Adaptable}

To make the dish gluten-free, use tamari instead of soy sauce (both light and dark), and use dry sherry instead of Shaoxing wine.

Author: Maggie Zhu

Course: Main

Cuisine: Chinese

Keyword: takeout

Prep Time: 20 minutes minutes

Cook Time: 5 minutes minutes

Total Time: 25 minutes minutes

Servings: 4

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Ingredients

  • 1 lb (450 g) chicken breasts (or thighs) , sliced against the grain into 1/4” (5-mm) thick pieces

Marinade

  • 1 tablespoon light soy sauce (or soy sauce)
  • 1 tablespoon Shaoxing wine (or dry sherry)
  • 1 tablespoon cornstarch

Sauce

  • 1/2 cup chicken broth
  • 2 tablespoons light soy sauce (or soy sauce)
  • 2 tablespoons Shaoxing wine (or dry sherry)
  • 2 teaspoons dark soy sauce (or soy sauce)
  • 1 tablespoon cornstarch
  • 1 1/2 tablespoons sugar
  • 2 teaspoons coarsely ground black pepper
  • 1/8 teaspoon salt

Stir fry

  • 2 tablespoons peanut oil (or vegetable oil)
  • 1 tablespoon minced ginger
  • 2 cloves garlic , minced
  • 1/2 white onion , chopped
  • 2 bell peppers , chopped (I used mixed colors)

Instructions

  • Combine chicken, soy sauce, Shaoxing wine, and cornstarch in a medium-sized bowl. Gently mix by hand until the chicken is coated with a thin layer of the mixture. Marinate for 10 to 15 minutes.

  • Combine all the sauce ingredients in a small bowl. Mix well and set aside.

  • Heat 1 tablespoon of oil in a large skillet over medium-high heat until hot. Add the chicken. Immediately spread the chicken into a single layer using a spatula, with as little overlap as possible. Sear for 30 seconds or so, until the bottom is lightly browned. Flip the chicken. Cook for 15 to 20 seconds. Stir occasionally, until both sides are browned but still a bit pink inside. Transfer the chicken to a plate and set aside.

  • Add the remaining 1 tablespoon of oil to the skillet. Add the ginger and garlic. Give it a quick stir until fragrant. Add the white onion and peppers. Stir and cook for 20 seconds.

  • Stir the sauce mixture until the cornstarch is dissolved completely, and pour it into the skillet. Stir with a spatula immediately and cook until the sauce thickens enough to coat the back of a spoon, a few seconds. Add back the cooked chicken. Quickly stir a few times to coat everything with the sauce. Turn off heat and remove the skillet from the stove. Immediately transfer everything to a big plate so the ingredients won’t keep cooking in the hot skillet.

  • Serve hot as a main dish.

Video

Nutrition

Serving: 1serving, Calories: 269kcal, Carbohydrates: 17.8g, Protein: 26.1g, Fat: 10g, Saturated Fat: 1.2g, Cholesterol: 73mg, Sodium: 674mg, Potassium: 607mg, Fiber: 1.3g, Sugar: 9.4g, Calcium: 20mg, Iron: 1mg

Did You Make This Recipe?Don’t forget the last step! Leave a comment below, and tag me @OmnivoresCookbook and #OmnivoresCookbook on Instagram!

The post was published on July 11, 2018 and updated by Jun 9, 2022.

Black Pepper Chicken (2024)

FAQs

How to use black pepper in chicken? ›

In a small bowl, mix oyster sauce, light soy sauce, coarse black pepper, shaoxing wine (or sherry cooking wine), sugar, chicken stock, and cornstarch and set aside. Over high heat, cook chicken for 2-3 minutes until cooked through and set aside. Over high heat, fry garlic and ginger for 15 seconds until fragrant.

Is black pepper chicken good for you? ›

1 cup of black pepper chicken (Asian Best) contains 290 Calories. The macronutrient breakdown is 27% carbs, 29% fat, and 44% protein. This is a good source of protein (55% of your Daily Value).

What are the ingredients in black pepper? ›

This pungent spice contains a variety of active compounds, specifically oleoresins and alkaloids like piperine and chavicine. It also has antioxidants, flavonoids, essential oil, and other phenolic compounds that help protect your cells and boost digestive health.

How to cook with black pepper? ›

Preparation. Peppercorns can be used whole, crushed or ground to add heat and flavour to cooking. Use them whole in stews and soups or as part of a bouquet garni. You will often find whole peppercorns spicing up salamis or sausages.

What is the best way to use black pepper? ›

Black pepper can be added to salads by sprinkling a pinch of salt on them. Add some black pepper while frying an omelette. You can add some black pepper to soups, sauces, steak and Bacon, fish and meat. You can add it to some of the hamburgers and sausages.

How do you add black pepper? ›

You probably don't need any help using this spice, since it's so common! Use it whole in stocks and brines, add coarse or fine pepper during cooking, and grind a little bit of fresh pepper onto any dish to add a little zest before serving.

Is too much black pepper bad for you? ›

Eating black pepper in moderation daily is generally safe and can add flavor to your meals without adverse effects—and may offer some health benefits. However, excessively large quantities of black pepper may irritate your stomach lining or cause digestive discomfort.

Is black pepper good or bad for you? ›

Black pepper contains antioxidants and may support your overall health. Benefits can include reducing inflammation and supporting blood sugar control and brain health, among others.

Do you put black or white pepper on chicken? ›

The flavor of black pepper is more floral and complex than white pepper, which has a more pure spice. While white pepper can add simple heat to a dish (or a lot of heat, as in hot and sour soup), black pepper adds increased complexity and flavor to a dish, like in this black pepper chicken!

What flavor does black pepper give? ›

Black Pepper has a sharp, penetrating aroma and a characteristic woody, piney flavor.

What flavor does black pepper add? ›

The main active ingredient in black peppercorns is piperine, which is the source of black pepper's characteristic heat. Aside from heat, black pepper carries a complex flavor profile of piney, citrusy notes. By adding more black pepper to a dish, eventually the heat from the piperine becomes the main flavor.

Is black pepper anti inflammatory? ›

Known as the “King of Spices,” black pepper has been valued for its flavor and antibacterial, antioxidant, and anti-inflammatory benefits. Studies have shown that the chemical compounds of black pepper, particularly piperine, may be effective in the early acute inflammatory process.

Is black pepper good for high blood pressure? ›

Let check out black pepper nutritional information, Black pepper is rich in potassium. Potassium helps in controlling the heart rate and is useful in regulating blood pressure. Black pepper is rich in iron and is useful in combating low blood pressure.

When not to use black pepper? ›

Bleeding conditions: Piperine, a chemical in black pepper, might slow blood clotting. In theory, taking black pepper in amounts greater than those in food might increase the risk of bleeding in people with bleeding disorders. Diabetes: Black pepper might affect blood sugar levels.

When to add black pepper to cooking? ›

If you're a fan of black pepper, adding fresh ground (never pre ground) pepper after cooking and immediately before eating provides the best experience. Heat, fat and moisture have a dramatic effect on the flavor and aroma of black pepper, rounding it off and subduing the highest and lowest notes.

How much black pepper for chickens? ›

It was concluded that the use of black pepper as feed additive at 0.50%, 0.75% and 1% enhanced the overall performance of broiler chicks.

Does black pepper help chickens lay eggs? ›

Hen-day egg production, feed efficiency, egg volume, and shell weight were significantly improved (p<0.05) with the mixed diet supplemented with black pepper and turmeric.

What does pepper do for chickens? ›

Adding red pepper flakes your chickens feed helps prevent bacteria & intestinal worms. It also helps to improve their blood circulation & may help your egg production too, especially during the colder months.

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