Eye Of Round Roast Recipe – More Momma! (2024)

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This eye of round roast recipe is juicy, tender and the perfect way to make this cut of beef. We will go over all the details of how to cook the perfect eye of roast and turn it into a delicious french dip sandwich.

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With this eye of round roast recipe you can utilize an inexpensive cut of meat (that can sometimes be tough and hard to cook) to make a wonderfully juicy, delicious, and tender French dip sandwich.

And I will show you all of my tips and tricks to do it!

Why am I so passionate about this cut of beef?

Well I just feel like it doesn’t get as much attention it deserves. It is affordable and can be delicious!

Most of all it holds some very fond memories in my heat. Yes, a cut of beef can hold fond memories for me! But let me tell you why.

Every year for Christmas Eve I would go to my grandparent’s house and have homemade French dip sandwiches. My grandmother cooked the roast in the oven and seasoned it to perfection.

She toasted up deliciously fresh hoagie rolls that had been slathered in butter and then she would precede to make the best homemade gravy on the planet with all the beef drippings.

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I used to stand in the kitchen and watch her intently. She would sneak me the end pieces as she cut the tender beef. They were my absolute favorite! Juicy, salty, caramelized beef was a dream for my 10 year old self!

This meal still is one of my favorite meals she made. The amazing thing is she utilized an inexpensive cut of meat like eye of round roast to make a perfectly tender and juicy French dip sandwich. This simple meal was restaurant worthy.

She helped me see how to turn a simple inexpensive ingredient into a masterpieces. All you need is the right cooking techniques.

The simplest of ingredients, the better!

My dad is now in charge of passing on all her secrets to make this delicious meal for Christmas Eve. Here he is with my son prepping the rolls for our annual French dip sandwiches.

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Most people are intimidated by tough cuts of meat like the eye of round roast.

I promise if you learn some simple tips and learn how to cook eye of round roast, you will be making restaurant worthy meals at the fraction of the price.

What is eye of round roast?

Beef eye of round roast is an inexpensive cut of meat from the hind leg portion of the cow. It is a very lean cut of beef with a very small fat cap.

This cut is also what is typically used to make roast beef. I also love serving this round eye roast with my maple glazed carrots or cheesy funeral potatoes.

Cost:

Typically this cut of meat runs about $3.50 per pound. Just to put it into perspective a chuck roast is around $5.50 per pound and a tri tip is around $8 per pound!

Therefore beef eye of round roast is clearly a great economical option when buying meat.

Nutritional Information:

Typically one serving of eye of round roast is 3 ounces. For every 3 ounces it has about 25 grams of protein and 140 calories. It is a great high protein lower calorie option because it is so lean.

How do I make an eye of round roast tender?

Eye of round is notoriously a tough cut of meat because it does not have much fat marbling throughout the roast.

The leaner the meat the more chances it has to become tough if you don’t cook it correctly. This is especially true for roasts.

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Preparing the meat:

There are a couple of steps that you need to take when cooking an eye of round roast.

  1. Let the meat sit out at room temperature for 20 minutes.
  2. Pat the meat completely dry.
  3. Rub with oil.
  4. Season well.
  5. Roast at a high temperature for 15-20 minutes and then turn down heat.
  6. Use a meat thermometer to ensure the right internal temperature of 135 F and to not overcook.
  7. Let rest for at least 10 minutes.
  8. Slice the meat thin.

How to cook eye of round roast:

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Yield: serves 6

How to cook eye of round roast french dips

Prep Time: 10 minutes

Cook Time: 1 hour 30 minutes

Total Time: 1 hour 40 minutes

These are the best french dips you will ever taste!

Ingredients

  • 4 lbs. Eye Of Round Roast
  • 1 Tablespoon Olive Oil
  • 2 tsp Kosher Salt
  • 2 tsp Garlic Salt
  • 1/2 tsp Black Pepper
  • 1 oz Packet French Onion Dip Mix
  • 2 Tablespoons Worcestershire Sauce
  • 3 Cups Beef Stock, divided
  • 6 Hoagie Rolls, Sliced In Half
  • Butter, Softened

Optional:

  • Good Quality Pickles
  • Provolone Cheese
  • Horseradish Sauce or Spicy Mustard


Instructions

    1. Pat the meat dry with a paper towel.

    2. Rub with olive oil on all sides.

    3. Season the roast with salt, garlic salt and pepper on all sides.

    4. Place the meat on a rack in a baking dish.

    5. Cook at 325 F for about 1 1/2 hours.

    6. Add 1 cup beef broth after 15 minutes of cooking.

    7. Check the internal temperature about 1 hour in. When it's 135 F pull the meat out and let it rest.

    8. Tent with foil and let rest for at least 10 minutes.

    9. Make the au jus by placing the roasting pan on the stove over medium heat. Remove any excess great.

    10. Add the remaining beef stock, french onion soup mix, and Worcestershire sauce to the pan and scrape up all the fond or brown bits with a wooden spoon or whisk. Cook for 5 minutes to combine all the flavors.

    11. Sharpen your knife before carving the meat.

    12. Slice the rested meat into paper thin slices.

    13. Spread butter on hoagie rolls and toast in a hot pan until golden brown.

    14. Place the sliced meat on the hoagie rolls. Spoon a tablespoon of the au jus on top of the meat and add optional toppings. Serve with extra au jus for dipping.

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Nutrition Information:

Yield:

6

Serving Size:

1

Amount Per Serving:Calories: 578Total Fat: 40gSaturated Fat: 17gTrans Fat: 2gUnsaturated Fat: 19gCholesterol: 165mgSodium: 1689mgCarbohydrates: 12gFiber: 1gSugar: 4gProtein: 44g

Eye Of Round Roast Recipe – More Momma! (2024)

FAQs

How do you cook eye of the round so it is not tough? ›

How do you cook eye of round so it is not tough? The best way to cook eye of round steak, so it's not tough, is to cook it to medium rare and nothing more. Since eye of round is a leaner cut of beef, cooking it to medium - or medium well - will dry the beef out since there isn't much fat to keep it tender.

What is the best cooking method for eye round steak? ›

Sous vide is a cooking method that works well with meats that need a bit of help to achieve a tender bits, like round steak. Sous vide uses a vacuum-sealed bag to lock in flavors and natural juices as the meat cooks. The bag goes in temperature-controlled water to avoid cooking it too fast and drying it out.

Is eye of round roast a tough cut of meat? ›

Eye of round is a lean muscle that is part of the primal beef round—the upper hind leg of the beef. Being a leg, most of the round is very tough, which makes it great for stewing, but the eye of round is relatively tender. It often comes with a fat cap, but may come trimmed bare.

What temperature should eye of round be cooked at? ›

Test the eye of round roast for doneness with a meat thermometer, and remove when the internal temperature reaches 130°F to 135°F. If overcooked it becomes tough and dry. Tent the roast pan in foil to keep warm (with beef drippings), and allow it to rest for 15 to 20 minutes before slicing.

How long do you cook an eye of the round at 325 degrees? ›

Bake, tightly covered, at 325 degrees for 3 hours and 30 minutes or until tender.

Does round steak get more tender the longer you cook it? ›

Cook the round steak for around 2 hours.

Perfectly braised meat should be easily pulled apart with two forks, referred to as being “fork-tender”. Check your steak after around 1 hour to see if it is cooked. The time it takes to cook your round steak will vary based on the cut and how thick it is.

How to cook usda choice beef eye of round steak? ›

Eye of round steak is best cooked using dry-heat methods such as broiling, grilling, roasting, or pan-frying. To pan-fry, heat a skillet over medium-high heat and add a tablespoon of oil. Once the oil is hot, add the steak and cook for about 3 minutes per side.

Is eye round marinating steak good? ›

The meat called for is eye of round, which can be tough, but when marinated and grilled to medium-rare, the end result is tender and flavorful. Eye of round is a lean cut of beef from the hind leg of the animal that runs from the rump to the ankle.

Should I brine my eye of round roast? ›

Brining is the secret to a tender and juicy eye of round roast. The overnight soak infuses flavor and keeps moisture in while roasting.

Which is better, chuck roast or eye of round? ›

Chuck pot roasts have more fat, and therefore more flavor, than those from the round. Beef round roasts suitable for pot roasting are round tip, round rump, bottom round and eye round roasts. Most beef round and chuck pot roasts can be used interchangeably, with only slight adjustments in cooking time.

What is another name for eye of round? ›

Eye Round Roast/Steak or Eye of the Round: A boneless roast that looks like tenderloin, but it is much tougher. Used as a roast or cut into steaks. Steaks cut from the roast are used in stews or processed into cube steak. Also called breakfast steak, wafer steak, sandiwch steak, minute steak.

Do you cook eye round roast fat side up or down? ›

5. Place roast fat side up / bone side down on the rack. Placing your roast fat side up lets the fat melt and flow down, moistening the meat as it cooks. There are debates on whether the fat would be enough to baste the lean meat as it melts down, but it makes the surface crispier.

Do you cook a roast at 325 or 350? ›

When roasting meat and poultry, set the oven temperature to 325°F (163°C) or higher. Explore the charts below to learn how to get great results every time you cook.

How do you soften a round roast? ›

One way to tenderize a top round roast is by seasoning it with kosher salt and allowing it to rest in the refrigerator overnight or for at least 6 hours. This process helps to break down the proteins in the meat, making it more tender and flavorful.

How do you make a tough round steak tender? ›

Slice the steak thinly against the grain, which shortens tough fibers and makes the meat more tender. Serve with garlic roasted potatoes and asparagus for a delicious meal.

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