Yotam Ottolenghi’s sweet potato recipes | Vegetables (2024)

Yotam Ottolenghi recipes

There’s a whole world of sweet potatoes out there, just begging to be explored

Yotam Ottolenghi

Sat 18 Nov 2017 10.00 CET

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At Thanksgiving a year or so ago, I ate so much of one sweet potato dish that I almost made myself sick. The layered potato slices were topped with marshmallow and drizzled with maple syrup, so Ishould really have known better.

I also wish I’d known that not all sweet potatoes are equally sweet, and that there are so many more varieties than the orange-fleshed ones (aka Jewel or Beauregard) that we see most commonly on shop shelves. Sweet potatoes vary hugely in looks and colour, too. Their skin can be tan, cream, copper or a deep purple-red, but it’s the flesh inside, which ranges from orange to white or a wonderfully bright purple, that highlights the differences in taste and texture.

These variations in hue are due to the presence of different plant pigments that give all vegetables their colour: chlorophyll turns them green, beta-carotene makes them orange (or yellow or red) and anthocyanins turn things red or purple. Each of these pigments responds differently to heat, water and light. Carotenoids, for example, are relatively stable, which is why carrots tend to stay bright orange when cooked, whereas some green vegetables can lose their vibrancy, asdo purple veg.

Different coloured sweet potatoes also have varying levels of starch, which, once cooked, affects how sweet they are (this is due to an enzyme that attacks the starch and breaks it down to maltose, which can be almost syrupy-sweet). This process is most apparent in orange sweet potatoes, particularly when they’re cooked long and slow (so giving the enzyme more time to work), and explains why quickly boiled or steamed orange sweet potato is far less sweet.

White or golden-fleshed sweet potatoes are more starchy than orange ones, and have a nuttier, slightly drier texture that makes them ideally suited for fritters (a soggy mix doesn’t lend itself to frying).

Purple-fleshed sweet potatoes, meanwhile, are a wonderful recent revelation for me. I happened upon them by mistake, thinking I had bought some regular sweet potatoes at the local market (they’re piled high at any West Indian market or grocer, if you’re lucky enough to have one nearby), and came across that glorious mauve flesh only after I’d peeled them. They have a distinct taste, too: nutty, smoky, with hints of bacon, they’re more savoury than sweet.

This got me thinking about the linkbetween fires and marshmallows on the one hand, and bacon and maple syrup on the other: maybethat super-sweet Thanksgiving dish did make a tiny bit of sense, after all.

Mashed purple sweet potatoes with lime and yoghurt

The purple looks brilliant, but the dish is still worth making if you can only get hold of regular orange sweet potatoes. Serves four as a dip/meze with flatbreads or focaccia.

550g purple (or orange) sweet potatoes(ie, about 2), peeled and cut into 2cm pieces
Flaked sea salt
40ml olive oil
2 limes – finely grate the zest of both and cut 1 into wedges, to serve
200g Greek-style yoghurt
½ small garlic clove, peeled and crushed
1½ tsp pomegranate molasses
2 tsp coriander leaves, finely shredded
½ large red chilli, deseeded and finely chopped
1½ tsp sesame seeds, toasted

Put the sweet potato in a small saucepan, add boiling water just to cover, then stir in a teaspoon and a half of salt and cook on medium-high heat for 10-12 minutes, until soft enough to mash. Drain the potatoes, add a tablespoon of oil, and mash until smooth. Leave to cool slightly, then stir in half the lime zest and two tablespoons of yoghurt. Spoon on to a platter, then make dips in the mash with the back of the spoon.

Combine the remaining yoghurt with the garlic and a tablespoon of oil, then spoon evenly over the mash, making sure the mash remains visible in places. Drizzle over the pomegranate molasses and the remaining oil, scatter over the coriander, chilli, sesame seeds and the remaining lime zest, season with an eighth of ateaspoon of salt and serve with the lime wedges.

Peanut and sweet potato fritters

You can buy white sweet potatoes inCaribbean supermarkets and specialist greengrocers. They have anutty taste and dry texture but, as in the mash recipe, regular orange sweet potatoes will also work, ifthat’s all you can find. Serve as a snack or starter, with a simple green salad. Makes 12 fritters, to serve six.

1 baking potato (400g)
1 large white (or orange) sweet potato(400g)
Salt
150g roasted skinless peanuts, finely blitzed in a food processor
2 green chillies, deseeded and finely chopped
8 spring onions, finely chopped
5cm piece fresh ginger, peeled and finely chopped
15g coriander leaves, roughly chopped
60g coconut cream
2 tbsp rice flour (such as Doves, not the glutinous Asian variety)
3 tbsp groundnut oil, for frying
2 limes, zest finely grated, then cut into wedges, to serve

Heat the oven to 220C/425F/gas mark 7. Put the potato and sweet potato on a small tray and roast for 45-60 minutes, until soft. Remove from the oven, cut in half, scoop out all the flesh and roughly mash (you should end up with about 500g). Add a teaspoon of salt and all the remaining ingredients apart from the lime wedges and oil, and combine. With slightly wet hands, form the mix into 12 7cm-wide x 2cm-thick patties, each weighing about 75g.

Pour a tablespoon of oil into alarge frying pan on a medium-high flame. Once hot, fry four fritters at atime for four to five minutes in total, carefully turning them once halfway, until golden-brown all over. Transfer to a plate lined with kitchen towel and keep warm while you repeat with the remaining fritters and oil. Serve warm with the lime wedges alongside.

Winter spiced cheesecake with marmalade glaze

This needs to set in the fridge for five hours, or overnight, so make it ahead of time. Once assembled, it will keep in the fridge for a couple of days. Serves eight.

550g sweet potatoes (ie, 2 medium ones), cut in half lengthways
60g amaretti biscuits (the hard type, not the chewy ones)
60g Hobnob biscuits
60g roasted and salted almonds, roughly chopped
10g black sesame seeds, toasted (orwhite, if that’s all you have)
½ tsp ground cinnamon
½ tsp ground nutmeg
70g unsalted butter, melted
300g full-fat cream cheese
250g mascarpone
90g icing sugar, sifted
3 tbsp lemon juice (from 1-2 lemons)
2 tsp vanilla bean essence
140g fine-shred marmalade
3 tbsp maple syrup

Heat the oven to 210C/410F/gas mark 6½ and line a round 23cm spring-form cake tin with baking paper.

Lay the sweet potatoes cut side down on an oven tray lined with baking paper, and roast for 30-50 minutes (depending on size), until very soft. When cool enough to handle, scoop out the flesh into afood processor – you should have 300g – and discard the skin and any hard or burnt bits. Blitz until very smooth, then refrigerate until cold.

While the potatoes are roasting, put the amaretti and Hobnobs in aclean plastic bag and bash them to a fine crumb with a rolling pin. Mix with the almonds, sesame seeds, spices and butter, then spoon into the base of the cake tin, pressing it down firmly to form an even layer. Refrigerate while you get on with preparing the cheesecake mixture.

In a free-standing mixer (or with ahand-held whisk), whisk the cooled sweet potato with the cream cheese, mascarpone, icing sugar, two tablespoons of lemon juice and a teaspoon of vanilla until smooth, thick and well combined. Spread the cheese mix evenly over the biscuit base, then refrigerate for at least five hours, or overnight, until set.

An hour before you want to serve, put the marmalade, maple syrup and the remaining lemon juice and vanilla in a small saucepan. Bring toa boil on a medium-high heat, then stir vigorously for two minutes, until the mixture thickens slightly. Take off the heat and leave to cool.

Release the cheesecake from its tin and discard the paper. Gently pour the cooled marmalade mix over the top of the cheesecake, and use the back of a spoon to level the surface. Refrigerate again for 10 minutes, then take to the table

• Yotam Ottolenghi is chef/patron of Ottolenghi and Nopi in London.

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Yotam Ottolenghi’s sweet potato recipes | Vegetables (2024)

FAQs

Who was the first person to eat a sweet potato? ›

Dispersal history

Genetic similarities have been found between Polynesian peoples and indigenous Americans including the Zenú, a people inhabiting the Pacific coast of present-day Colombia, indicating that Polynesians could have visited South America and taken sweet potatoes prior to European contact.

What is pricking a sweet potato? ›

The pricking technique is always used when baking russet or sweet potatoes—the holes help to reduce baking time and ensure the potatoes won't burst during the long bake time by providing steam vents. Depending on your preference, you may or may not want to eat the skins too.

Why microwave sweet potatoes? ›

It's really the best way. Microwaving sweet potatoes cuts down cook time by 45 to 55 minutes, and, according to a 2018 study, helps maintain the potato's nutritional value. All cooking methods cause foods to lose some of their nutrients, but the quicker your potato cooks, the more nutrients it will retain.

What brings out the flavor of sweet potatoes? ›

Browning butter packs in tons of flavor, without dulling the sweet potatoes. Slow-roasting the sweet potatoes activates endogenous enzymes that bring out their natural sweetness. A touch of maple syrup, butter, and a bit of chopped thyme are the only embellishments these naturally sweet sweet potatoes need.

What is the best thing to put on a sweet potato? ›

For a topping, stick to butter, Greek yogurt, or sour cream, or try adding a dollop of cilantro lime dressing, tzatziki, chipotle sauce, pesto, guacamole, or a drizzle of tahini sauce. If you have leftover baked sweet potatoes, save the soft flesh for another recipe.

What country eats the most sweet potatoes? ›

China is the world's biggest producer and consumer of sweetpotato, where it is used for food, animal feed, and processing (as food, starch, and other products).

Why can't you eat the skin of a sweet potato? ›

Sweet potato skins are rich in oxalates. This means that if you are high risk of kidney stones, you may need to limit your consumption. In rare cases, excessive consumption of vitamin A can lead to vitamin A toxicity.

How did slaves cook sweet potatoes? ›

Enslaved Africans used the words nyami, nyam or enyame, and over time that name was shortened to the term yam. Whole yams were roasted outdoors over fire for meals, and eventually pies were cooked for enslavers.

Why soak sweet potatoes in water? ›

TIPS & TRICKS to Make this Recipe: The main secrets to achieving that incredible crispy texture, is to soak the cut sweet potatoes in cold water for at least 30 minutes. This helps remove the starch from the sweet potatoes so they´re not limp & soggy.

What happens if you forget to poke holes in sweet potatoes? ›

Typically holes are poked into a sweet potato to prevent a potato exploding in your oven. However, the chance of that happening is low, and according to Lifehacker, sweet potatoes will retain more flavor if you don't poke them. I tested this theory right away and found that flavorwise it didn't make a huge difference.

Is it better to bake a sweet potato in the oven or microwave? ›

Baking a sweet potato in the oven is great, but requires time. When you need a quicker solution, the microwave is your best friend — we're talking 5 minutes flat! We independently select these products—if you buy from one of our links, we may earn a commission. All prices were accurate at the time of publishing.

Should you cut a sweet potato in half before microwaving? ›

Slice and season: Now, slice the sweet potato in half lengthwise and season it with salt and pepper before adding a bit of brown sugar and butter.

Can dogs eat sweet potatoes? ›

When feeding your dog a sweet potato, make sure it's cooked and that the skin is removed; leaving the skin on makes it harder for your dog to digest. You should never feed your dog a raw sweet potato. Not only are they difficult to chew, but they can upset your dog's stomach and potentially cause intestinal blockage.

What gives sweet potatoes their sweetness? ›

Why Are Sweet Potatoes Sweet? When you heat a sweet potato, an enzyme starts breaking down it's starch into a sugar called maltose. Maltose is made up of two glucose molecules bound together, and tastes about a third as sweet as regular table sugar, also known as sucrose.

Do sweet potatoes get sweeter when cooked? ›

Sweet potatoes are between 1 and 2.5 per cent sugar when raw, but they get sweeter as they cook thanks to the work of amylase enzymes that break down starch into simple sugars. These enzymes are most active at 75°C (167°F).

How do you get the sweet taste out of potatoes? ›

Add Vinegar

You can use any vinegar, white, red or even apple cider vinegar. Take a bowl, add 2-3 cups of water along with 2 tbsp of vinegar. Then add potatoes and leave aside for a few minutes. This hack not only reduces the sweetness from potatoes but also helps potatoes to retain their shape.

How do you reduce sugar in sweet potatoes? ›

Sweet potatoes can have a low, medium, or high glycemic index depending on how they're cooked and prepared. Boiled sweet potatoes affect blood sugar levels far less than other varieties, such as fried, roasted, or baked versions. Longer boiling times reduce the GI further.

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