What is muesli? How do you eat it? What’s the difference between muesli & granola? Everything you ever wanted to know about muesli (but were afraid to ask).
This article was sponsored by Bob’s Red Mill. All opinions are my own.
What is muesli?
Muesli is a traditional European cereal made from a mixture of grains. Fruit, seeds, and dairy (such as milk or yogurt) may be added.
Where does the word muesli come from?
Muesli is the diminutive form of the German word Mues(from the Alemmanic dialect), which means “puree” or “mash-up” (Source: Wikipedia).
Is muesli oats?
Muesli is most often made with oats, often alongside other grains such as wheat. Bob’s Red Mill Old Country Style Muesli uses a blend of oats, wheat, barley, rye, and triticale.
Is muesli good for you?
Muesli is good for you because it typically contains “whole food” ingredients, such as whole grains and fruit. These foods boost your fiber intake and provide valuable nutrients. Plus, when you serve muesli with milk or yogurt, you get an additional boost of protein. For example, one serving of Bob’s Red Mill Fruit & Seed Muesli contains 16% of your daily fiber and 4 grams of protein.
How many calories are in muesli?
There are approximately 120 to 140 calories in 1/4 cup of muesli.
How do you prepare muesli?
You can prepare muesli to be served hot or cold. You do not need to cook it, if you don’t want to. You can simply soak it in liquid such as milk or fruit juice for a few minutes—or even overnight. Muesli can also be soaked in yogurt, or soaked in a mixture of yogurt and fruit. (See below for cooking directions.)
How do you cook muesli?
You can cook muesli on the stove or in the microwave. It takes between 3 and 9 minutes, depending on the cooking method and the amount of muesli being cooked. Water or milk is used as a cooking liquid.
Cooking muesli on the stove is convenient for making more than one serving at a time.
Stovetop Muesli Directions: For hot cereal, bring 1 cup of water to a boil. Add 1/2 cup muesli, reduce heat to medium-low and simmer for about 7 minutes. Remove from heat, cover, and let stand for 2 minutes before serving. Serves 2.—Bob’s Red Mill
Cooking muesli in the microwave is convenient for quickly making one serving.
Microwave Muesli Directions: Put 1/4 cup muesli and 1/2 cup water or milk in a large bowl. Microwave on high for 3 minutes, stopping to stir once during cooking. Serves 1.—Bob’s Red Mill
What is Swiss style muesli (also called Bircher muesli)?
A Swiss doctor named Maximilian Bircher-Benner invented this muesli recipe at the end of the 19th century, to be eaten by his patients with every meal. It consists of muesli, yogurt, and grated apples, and is now known as Swiss-style or Bircher muesli.
To make Swiss-style muesli, combine 1/4 cup muesli, 1/2 cup yogurt, and 1 cored and grated apple (including the peel). Cover and let it sit overnight. —Bob’s Red Mill
How do you toast muesli?
You can toast muesli in the oven for 15 to 20 minutes at 325 F, or toss it in a large frying pan on medium heat and toast until fragrant and lightly colored. Best for muesli that does not contain dried fruit; add in fruit after toasting the muesli.
How much muesli should you eat for breakfast?
One serving of muesli is approximately 1/4 cup.
What is the difference between muesli and granola?
Muesli and granola both contain grains, and sometimes seeds or nuts, but muesli grains are not cooked before being packaged (although they may be lightly steamed). Granola is typically baked or toasted before it is packaged. Granola usually contains much more sweetener, such as sugar or honey, than muesli.
Is muesli good for dinner?
Considering that the inventor of muesli served muesli to his patients along with every meal (breakfast, lunch and dinner), yes—muesli is good for dinner!
Is muesli gluten free?
Some muesli cereals are gluten free. However, many muesli cereals are not gluten free because they include grains that contain gluten, such as wheat, rye, barley, or triticale, or variations of wheat such as spelt and kamut. In addition, for a muesli to be truly gluten free, all of its ingredients (oats, etc.) must be gluten free as well. Bob’s Red Mill makes three gluten free muesli cereals: Paleo Style Muesli, Gluten Free Muesli, and Gluten Free Tropical Muesli.
How do you use muesli in a recipe?
Muesli can be used in many foods, such as breads, cookies, and desserts. Here are a few ideas to get you started.
Now that you know the answer to “What is muesli?” and how to eat muesli, be sure to check out Bob’s Red Mill for even more muesli inspiration!
Hungry for more? Find out if your granola bars are healthy!
FAQs
You can prepare muesli to be served hot or cold. You do not need to cook it, if you don't want to. You can simply soak it in liquid such as milk or fruit juice for a few minutes—or even overnight. Muesli can also be soaked in yogurt, or soaked in a mixture of yogurt and fruit.
What is muesli and how do you eat it? ›
Muesli has a base of rolled oats, which means it can be prepared just like oatmeal. But unlike oatmeal, muesli has added nuts, seeds and fruit to make it anything but bland-tasting. To make hot muesli, mix one part muesli with one part water or milk (any kind you want.)
How much muesli should you eat? ›
Ensure your muesli has low-fat whole-grain cereal and you can mix plant-based milk or regular milk in it. Q9. How much muesli should I eat for breakfast? Ans: You should eat around 100g of muesli in your breakfast.
Do you eat muesli hot or cold? ›
According to Stein, muesli is "an uncooked cereal combining grains, nuts, seeds and fruits." Moore points out that muesli can be eaten either hot or cold; to eat it hot, cook on the stovetop in either water or milk.
How do you eat muesli? ›
Muesli is commonly served as a breakfast with cold milk or plant-based alternatives, mixed with yogurt, or soaked in fruit juice. Toppings like fresh berries, sliced bananas, nuts, seeds, and honey enhance both taste and nutritional value.
Should you soak muesli before eating? ›
Combine equal parts muesli and milk of choice (1/2 cup + 1/2 cup = one serving) and eat immediately. Prefer a creamier, softer texture? (Think overnight oats!) Follow the same ratio, but let your muesli soak in the fridge 20 minutes to overnight. Some prefer soaking their muesli for its ease of digestibility.
Can you eat muesli straight from the bag? ›
Muesli, on the other hand, is best prepared before consumption, but can be eaten straight from the bag. To prepare muesli, you soak or cook it in a liquid of your choice. You can soak muesli in milk overnight in the fridge and eat it cold, or you can cook it in water or milk just like you would oatmeal and eat it warm!
Is muesli eaten raw or cooked? ›
Granola and muesli have many similarities, including most of their ingredients and health benefits. The main difference is how they're made. Granola is baked and usually contains added sweeteners — such as honey or syrup — along with dried fruits, while muesli is enjoyed raw and sweetened with dried fruits only.
Is oatmeal or muesli better for you? ›
Both oats and muesli are incredibly healthy breakfast items but if you ask us to choose between them, we'll go with oats. Unlike muesli, oats do not have any additional ingredients which increase the calorie count of the cereals.
Can I eat muesli every day? ›
It's the most versatile breakfast that you can eat hot, cold, overnight, baked and more! Eating muesli every day helps improve your brain function, focus, and energy, and decreases your risk for heart disease!
As muesli contains dried fruits and nuts, it is a rich source of good minerals like magnesium, calcium, phosphorus and selenium. All of these minerals are good for bone and tooth health. Your teeth and bones would become stronger if you consume muesli every day.
Is muesli good for high blood pressure? ›
Muesli is an excessively rich source of insoluble and soluble fibre, which is helpful in reducing cholesterol. Muesli also helps in reducing and stabilizing high blood pressure. Muesli also contains B vitamins that enhance fat metabolism. Since your rate of metabolism increases, you burn more calories.
How do Germans eat muesli? ›
Tradition. Swiss German: Müesli [ˈmyoosli], is a breakfast dish based on raw rolled oats and other ingredients like grains, fresh or dried fruits, and seeds and nuts that may be mixed with dairy or plant milks, yogurt, or fruit juice.
How much muesli to eat in a day? ›
Yes, you can eat muesli every day. However, do not have more than half a cup if you eat muesli daily. Excess muesli can cause digestive distress and weight gain, mainly if it contains added sweeteners and oil-toasted nuts. Also, make sure to buy sugar-free or low-sugar muesli brands.
Do you put hot water in muesli? ›
Here are a few delicious ways to enjoy your muesli, garnished with any favorite toppings (see ideas above) you might like: Cereal-style: Serve the muesli in a bowl with a generous pour of cold milk. Hot oatmeal-style: Pour hot milk or water over muesli in a serving bowl and let it sit for a few minutes.
Is muesli better for you than oatmeal? ›
Oats is rich in key nutrients, protein and fibre, but muesli has comparatively higher protein and nutrient due to presence of additional ingredients in it. But unlike oats, muesli also has added sugar which somehow eliminates all the good properties.
Can I eat muesli straight? ›
It's safe to eat muesli straight from the bag, and you can also use raw muesli as a topping on things like yogurt parfaits or smoothie bowls. Muesli does, however, have a bit of a tougher texture, so many people prefer to soak it in liquid to soften it up and make it easier to digest.
Which is better, oats or muesli? ›
Oats provide a generous dose of protein and complex carbohydrates, making them a nutrition powerhouse. Muesli, however, may contain added sugars and dried fruits, which can be high in calories and sugar.
