Vegetable Recipes For Kids || Kid Friendly Vegetable Recipes (2024)

My Eat Your Veggies Pinterest boardhas been so popular lately so I wanted to share some amazing Vegetable Recipes For Kids that you have to try. Kid friendly vegetable recipes can betricky but I have all the best ideas here. Check them out!

These are some of the most popular recipes I have shared on Pinterest, be sure to click through and give these blogs some love for all of these amazing recipes. You will love them…and so will your kids!

Check out the guide at the bottom of this post to learn when certain fruits and veggies are in season!

This collection of recipes is meant to serve as a resource to help you find some awesome vegetable recipes for kids from many different bloggers. These photos belong to different bloggers and are not mine. I have compiled them here to create a visual index of their recipes.Please take the time to pin individual images from their original source by clicking on the links.

Vegetable Recipes For Kids || Kid Friendly Vegetable Recipes (1)

This recipe is from Kitschen Cat, she says, “15 Minute Vegetable Lo Mein. Meatless, full of your favorite veggies, and delicious enough to be take-out, you’ll love this super quick and easy weeknight dinner!”

Vegetable Recipes For Kids || Kid Friendly Vegetable Recipes (2)VEGAN Sweet and Spicy Roasted Cauliflower –– FAVORITE easy side dish. Toss everything in a bag, roast it, and you’re done. Recipe from The Fitchen. Roasting vegetables is definitely one of our favorite ways to eat vegetables!

Vegetable Recipes For Kids || Kid Friendly Vegetable Recipes (3)

Creamy Broccoli Cheddar Rice!! This is the ultimate comfort food! Perfect as an easy side dish or a vegetarian meal! Loaded with sharp cheddar, tender rice and fresh broccoli! Gluten free! Recipe is from Maebells.

Vegetable Recipes For Kids || Kid Friendly Vegetable Recipes (4)

Learn how to bake asparagus perfectly every time!

Vegetable Recipes For Kids || Kid Friendly Vegetable Recipes (5)

This Weight Loss Vegetable Soup Recipe is one of our favorites! Completely loaded with veggies and flavor and naturally low in fat and calories it’s the perfect lunch, snack or starter! 0 Weight Watchers points and 21 day fix approved. You can find the recipe on Spend With Pennies.

Vegetable Recipes For Kids || Kid Friendly Vegetable Recipes (6)

Vegetable Recipes For Kids || Kid Friendly Vegetable Recipes (7)Sweet potato slices seasoned with coconut oil, salt and cinnamon then roasted to caramelized perfection. Find the recipes on Toaster Oven Love! Bless them for making this for us all.!.

Vegetable Recipes For Kids || Kid Friendly Vegetable Recipes (8)

Eat Yourself Skinny With Zoodles. 10 Minute Asian Zucchini Noodles from Gimme Delicious!

Vegetable Recipes For Kids || Kid Friendly Vegetable Recipes (9)

Spicy Beef and Pepper Stir-Fry by Small Town Woman. Cut your veggies ahead of time and keep your wok extremely hot stir-fry is a piece of cake!

Vegetable Recipes For Kids || Kid Friendly Vegetable Recipes (10)

Old Fashioned Vegetable Beef Soup – an easy dinner recipe that can be made in the slow cooker! An all-time favorite comfort food recipes. It’s a homemade vegetable beef soup that’s quick and easy!

Vegetable Recipes For Kids || Kid Friendly Vegetable Recipes (11)

This Spring Vegetable Gnocchifrom Lemon Tree Dwelling is creamy, delicious, and perfect for spring! It’s loaded with the BEST spring vegetables and comes together in under 20 minutes. Perfect for busy weeknights….and believe it or not, it’s dairy free!

Vegetable Recipes For Kids || Kid Friendly Vegetable Recipes (12)

Vegetable Recipes For Kids || Kid Friendly Vegetable Recipes. Bacon, apples and fresh herbs flavour this dinner of Sheet Pan Chicken and Roasted Harvest Vegetables. Crispy chicken and roasted vegetables make a complete meal, made in one pan, baked in just 30 minutes. You can find the recipe from Flavour and Savour.

Vegetable Recipes For Kids || Kid Friendly Vegetable Recipes (13)

This Sheet Pan Citrus Salmon and Asparagus recipe has a delightful glaze of orange, lemon & lime. The salmon is roasted with the asparagus for easy cleanup! Love this recipe from DelightfulEMade!

Vegetable Recipes For Kids || Kid Friendly Vegetable Recipes (14)

Easy 30-Minute Mushroom Vegetable Soupfrom Averie Cooks. She says it’s a healthy, light yet satisfying, and full of rich savory flavor!! An Asian-inspired twist on vegetable soup that you’ll LOVE!! Get the recipe now by clicking on the link above.

Vegetable Recipes For Kids || Kid Friendly Vegetable Recipes (15)

Greek Lemon Garlic Roasted Potatoes by 12 Tomatoes. Can you ever have too many amazing potato recipes? I think not!

Vegetable Recipes For Kids || Kid Friendly Vegetable Recipes (16)

Spicy Sichuan Green Beans are the perfect easy side dish to your favorite Chinese meal and they’re a breeze to make with just a few ingredients. Find this amazing recipe from Dinner Then Desserthere.

Vegetable Recipes For Kids || Kid Friendly Vegetable Recipes (17)

I’m so excited to try this recipe for my boys! My Kids Lick The Bowl says, “Kids and babies love them and they are eating veggies. Serve them at breakfast, snacks or in lunch boxes.The perfect sugar free snack or breakfast. Delicious and your kids will be eating vegetables. Brilliant for baby led weaning.” Get the recipe here.

Vegetable Recipes For Kids || Kid Friendly Vegetable Recipes (18)

Spinach Burgers from The Domestic Kitchen — These are high in protein, low in carbs and absolutely delicious. Find the recipehere.

Vegetable Recipes For Kids || Kid Friendly Vegetable Recipes (19)

Mac and Cheese with cauliflower and squash! Kids won’t even know they are in there. You’re going to love this. You can find the recipe from What’s Up Moms. She says, “This is one of the most requested recipes by you guys. It took me a while to test the perfect recipe, but this one is definitely it! It’s totally yummy but, with veggies that the kids don’t even know are in there, it’s got a healthy kick you can feel good about.”

Vegetable Recipes For Kids || Kid Friendly Vegetable Recipes (20)Chocolate Chip Spinach Muffins from Southern Made Simple – “A seriously delicious way to sneak in veggies into your favorite morning muffin..without even knowing!Looking for a way to sneak in some extra veggies into your diet? Then these “hidden” spinach chocolate chip muffins are right up your alley!”

Vegetable Recipes For Kids || Kid Friendly Vegetable Recipes (21)

This creamy garlic feta dip is easy to make and perfect with crackers, pretzels, and veggies. The perfect appetizer for spring and summer! This recipe from The Cozy Cook can be made in 10 minutes!

Vegetable Recipes For Kids || Kid Friendly Vegetable Recipes (22)

43 high protein snacks you can eat anywhere by Green Blender.Even if you’re not an athlete, getting enough protein into your diet during the day can be difficult. Like fruits and vegetables, most of us don’t realize how much protein we should be eating, but protein is so good for both muscle growth and for keeping us full.

Vegetable Recipes For Kids || Kid Friendly Vegetable Recipes (23)

If you find it hard to get your veggies in, you need this Very Berry Beet Smoothie from Emilie Eats! It’s perfect for a super nutritious breakfast or snack.
We have been on such a beet kick lately that I cannot wait to try this recipe with my kids. They’re going to just love it!

Vegetable Recipes For Kids || Kid Friendly Vegetable Recipes (24)

Roasted Asparagus Lemon Butter Pasta Salad by Pretty Practical Pantry

Vegetable Recipes For Kids || Kid Friendly Vegetable Recipes (25)

This meal is full of lean protein and tasty vegetables, perfect for your next Mexican night! Get the recipe from The Cozy Cook here.

Vegetable Recipes For Kids || Kid Friendly Vegetable Recipes (26)

Coconut Curry Soup over Vermicelli Rice Noodles from The Cookie Writer. A light and refreshing soup that is completed in less than 30 minutes, the addition of snap or snow peas would be perfect!

Vegetable Recipes For Kids || Kid Friendly Vegetable Recipes (27)

The Best Fat Free Ranch Dip Recipe Ever from Meraki Lane. Whether you’re throwing a summer BBQ for your entire neighborhood, or just need a creative way to get your kids to eat more vegetables, this DELICIOUS fat free ranch dip recipe will keep everyone coming back for seconds!

Vegetable Recipes For Kids || Kid Friendly Vegetable Recipes (28)

Fruits and Vegetables – When are They In Season? A Handy Guide from And Then We Saved. Always wondering when certain fruits and vegtables are in season? Here’s a handy guide!

Which Vegetable Recipes For Kids look the best to you? Or share your favorite Kid Friendly Vegetable Recipes below in a comment!

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Vegetable Recipes For Kids || Kid Friendly Vegetable Recipes (2024)

FAQs

How to make veggies taste good for kids? ›

7 Ways to Make Vegetables Taste Good for Kids
  1. Roast or sauté, instead of steaming / boiling. ...
  2. Add to sauces. ...
  3. Add pesto. ...
  4. Add to muffins / pancakes. ...
  5. Add toppings. ...
  6. Use herbs and spices. ...
  7. Serve alongside a dip.

What are some good vegetables for kids? ›

Best Vegetables For Picky Eaters
  • Sweet Potatoes. Sweet potatoes are naturally sweet and packed with vitamins and minerals, including vitamin A, which is essential for eye health. ...
  • Peas. Small, sweet and mild in flavour, peas are an easy win for many kids. ...
  • Zucchini. ...
  • White potatoes. ...
  • Cauliflower. ...
  • Sweet corn. ...
  • Pumpkin. ...
  • Cucumber.
Mar 4, 2024

How to make vegetables for picky eaters? ›

10 Simple Vegetable Side Dishes to Win Over Picky Eaters
  1. Carrots with Dried Cherries. ...
  2. Old-Fashioned Potato Cakes. ...
  3. Cheesy Kale Chips. ...
  4. Sautéed Sugar Snap Peas and Green Beans. ...
  5. Grilled Spicy Sweet Potato Chips. ...
  6. Fried Asparagus Sticks. ...
  7. Cucumber Sunomono. ...
  8. Grilled Garlic Parmesan Zucchini.
Jul 24, 2018

How do I make my vegetables more appealing to my child? ›

  1. Set a good example with vegetables. ...
  2. Keep trying with vegetables. ...
  3. Use praise when your child tries vegetables. ...
  4. Get your child involved in growing, preparing and cooking vegetables. ...
  5. Offer vegetables as snacks. ...
  6. Go for vegetable variety, taste and fun. ...
  7. Get vegetables into meals in other ways.
Feb 20, 2024

How do I get my fussy child to eat vegetables? ›

If you have fussy kids, keep offering them lots of different fruit and veg, but try to avoid putting too much pressure on. The NHS says the trick is not to worry about what they eat in a day or whether they eat everything at mealtimes, but instead think about what they eat over a week.

What are the 3 best vegetables to eat? ›

In this article, we look at 15 of the most healthful vegetables and suggest ways to enjoy them as part of a balanced diet.
  1. Spinach. Share on Pinterest Aleksandr Zubkov/Getty Images. ...
  2. Kale. ...
  3. Broccoli. ...
  4. Peas. ...
  5. Sweet potatoes. ...
  6. Beets. ...
  7. Carrots. ...
  8. Fermented vegetables.

What are 2 tips from kid friendly vegetables and fruits? ›

Try These Quick Tips
  • Keep a bowl of fruit on the kitchen table for a quick, easy snack.
  • Always have freshly cut vegetable sticks in the refrigerator.
  • Add raisins, bananas and other fresh or dried fruits to hot or cold cereals.

How many vegetables should a child eat a day? ›

Eating fruit and vegetables every day will help your child grow strong and healthy. Children aged 2-3 years should eat 1 serve of fruit and 2.5 serves of vegetables and children aged 4-8 years should eat 1.5 serves of fruit and 4.5 serves of vegetables, each day.

What to do when kids don't like vegetables? ›

Have family meals together and let your child see you eating a variety of nutritious foods yourself. Also, toddlers are more likely to eat what their peers eat, so look for opportunities where she can eat healthfully with friends. Involve her in choosing the vegetables you serve.

How to get kids to eat vegetables when they don t seem interested? ›

Try to choose veggies of different shapes, colors, textures and tastes – the more variety there is, the more likely it is your child will find something that they are interested in eating. Also, if you serve new vegetables with food your child already enjoys, the entire focus of the meal isn't on new vegetables.

What vegetables can you meal prep for kids? ›

Wash, peel, and chop produce ahead of time to store in the fridge for up to 5 days. Try carrots, broccoli, onions, bell pepper, cauliflower, green beans, and celery. Avoid cutting or peeling vegetables ahead of time if they brown easily, such as sweet potatoes, mushrooms, and avocado.

What green vegetables can kids eat? ›

Snap Peas and Snow Peas – These two selections, with their unique construction and sweet taste, are some of the easiest green vegetables for kids to eat. Whether they like crunching down on the whole pea pod, or they like to pry it open and eat each pea separately, kids love snap and snow peas.

What are the best finger foods for picky eaters? ›

They're suitable for almost all toddlers – even the fussy ones!
  • Dried fruits and raisins. ...
  • Homemade sticky rice. ...
  • Cheesy omelette. ...
  • Cooked prawns with avocado chunks. ...
  • Apple and cinnamon muffins. ...
  • Roasted carrots and parsnips. ...
  • Homemade tater tots. ...
  • Cheesy cauliflower patties.

How can I enhance the flavor of my vegetables? ›

Try herbs and spices like paprika, cumin, oregano, chilli powder, curry powder, basil and more. These Spiced Cauliflower Tacos use smoked paprika, mild chilli powder, ground cumin, salt and pepper together to make ultra-flavourful cauliflower bites. A bit of oil or butter adds so much flavour to vegetables.

What to do if your child doesn't like vegetables? ›

My Toddler Hates Vegetables. What Can I Do?
  1. Don't give in to a food jag. ...
  2. If at first you don't succeed, try and try again. ...
  3. Avoid nagging, forcing, bargaining, or bribing. ...
  4. Set a good example. ...
  5. Involve her in choosing the vegetables you serve. ...
  6. Make it fun.

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