The BEST Watermelon Steak Recipe (2024)

FAQs

Is watermelon steak healthy? ›

Watermelon steaks are cooked slices of watermelon. Cookbooks sometimes suggest watermelon steak as a meat substitute for vegetarians. However, watermelon is not a nutritional substitute for traditional steak, as it is lacking in protein and other nutrients found in meat.

Grilled watermelon sounded strange to me at first too, but the grill caramelizes the melon's sweetness and gives it a subtle, smoky flavor. Paired with a sweet and spicy seasoning, grilled watermelon can be an intriguing side dish or a surprising dessert.

Just like with grilled mango, the grill not only gives it beautiful char marks, it also caramelizes the sweetness and gives it a slightly smoky flavor in just a few minutes! And as far as the texture, a grilled watermelon will remain juicy but will turn somewhat chewy in a satisfying way.

Watermelon helps the liver process ammonia (waste from protein digestion) which eases strain on the kidneys while getting rid of excess fluids. Rich in potassium, watermelon is a great natural electrolyte and helps regulate the action of nerves and muscles in the body.

“Once you've cut a watermelon, it can become unsafe as it starts to mold and ferment in a closed container.

A creamy yellow or near-orange field spot indicates a melon full of flavor. A white or light yellow field spot signals a watermelon that lacks flavor, so you may want to choose another one.

Is Watermelon Good for Dogs? Both red and yellow watermelon are safe and healthy fruits for most puppies and adult dogs to eat. However, dogs that have diabetes or sugar sensitivities as well as dogs that are obese should not be given the fruit. Watermelon is low in calories and contains no fat or cholesterol.

Watermelon

Watermelon contains an amino acid called citrulline. The body converts citrulline to arginine, and this helps the body produce nitric oxide, a gas that relaxes blood vessels and encourages flexibility in arteries. These effects aid blood flow, which can lower high blood pressure.

While Johnston says watermelon "satisfies the sweet tooth," it has less sugar than many other popular fruits. Mangoes, grapes, cherries and pears all have more grams of sugar per serving than watermelon. But watermelon still has about 17 grams per slice, so it's best not to load up on too much of it at once.

Can you eat too much watermelon? ›

“Yes, you can eat too much watermelon, which can cause bloating, indigestion and blood sugar spikes, which is important to note especially for people with diabetes,” says Michalczyk.

Watermelon — which can actually be considered a fruit or a vegetable, according to the National Watermelon Promotion Board — is incredibly nutritious, too. Nutritionists say watermelon is low in calories and sugar and chock-full of vitamins, minerals, and antioxidants, making it a great addition to a healthy diet.

The Bottom Line. Watermelon is an exceptionally healthy fruit. It's loaded with citrulline and lycopene, two powerful plant compounds linked to lower blood pressure, improved metabolic health, and decreased muscle soreness after exercise.