Easy Chickpea and Tomato Soup | Slimming Eats - Weight Watchers Recipes (2024)

FAQs

Does tomato soup help in weight loss? ›

Helpful for weight loss: While there's nothing magical in tomato soup or tomato juice that can make someone lose weight, tomatoes' relatively low calorie count and high nutritional value make them an ideal component to any diet.

High intakes of tomato products may reduce levels of total and LDL (bad) cholesterol that are the two major risk factors for heart disease. Additionally, the carotenoids in tomatoes may help lower blood pressure which is a risk factor for heart disease.

Tomatoes can be part of your overall produce intake because of their healthful nutrients and compounds, such as lycopene, beta carotene and vitamin C, all of which act as antioxidants and exert anti-inflammatory effects in the body.

By incorporating heirloom tomato soup into your diet, you can increase your fiber intake and support a thriving gut microbiome. Boost Immunity: Heirloom tomatoes are packed with antioxidants, such as lycopene and vitamin C, which have been linked to improved gut health.

Watch out for added sugars in sweetened beverages such as energy drinks, regular sodas, and flavored teas, which may increase blood pressure and heart disease risk. Ready to give it a try? Changing what's in your glass or tumbler can be a simple, straightforward way to get your blood pressure under control.

Tomato soup is an excellent source of antioxidants, including lycopene, flavonoids, and vitamins C and E, among many others ( 3 , 7 ). Consuming antioxidants has been linked with a lower risk of cancer and inflammation-related diseases, such as obesity and heart disease ( 3 , 8 , 9 ).

Leafy greens: Cabbage, collard greens, spinach, kale, and other greens are high in nitrates, which have been found to offer blood pressure benefits.

Why is soup good for you at night? ›

Keeps You Satiated: Soup can help to keep you satiated, as it is a liquid-based meal that is typically high in water and fibre content. The water and fiber in soup can help to fill you up, making you feel less hungry. Additionally, soup is often low in calories, which can also help to keep you feeling full.

Digestive Health: The dietary fiber in tomatoes promotes digestive health and regular bowel movements. Fiber-rich foods like tomato soup can help prevent constipation and promote a healthy gut microbiome. Versatility in Recipes: This Mediterranean diet staple lends itself to great versatility.

Common nightshades include tomatoes, potatoes, peppers, eggplants, blueberries, tomatillos, and paprika. A sensitivity to nightshades can be an allergic reaction, oral allergy syndrome, or intolerance. A nightshade sensitivity or intolerance commonly causes heartburn, gas, bloating, nausea, vomiting, and diarrhea.

Keeps Your Stomach Clean

Tomato's acidity helps in promoting the production of stomach acid, which is necessary for food digestion. Therefore, it is a good idea to consume tomato juice first thing in the morning when you have digestive health issues.

Tomatoes aid in Weight Loss

As per a study conducted in China, tomato juice had been seen to be able to significantly reduce body weight, fat and waist circumference. Apart from being a great source of antioxidants, tomatoes are also rich in fibre and are low in calories.

While canned soups can be a convenient meal option, it's important to be mindful of their nutritional aspects. Making healthier choices by selecting low-sodium, low-fat, and organic options, adding fresh or frozen vegetables, and opting for BPA-free cans can enhance the nutritional quality of canned soups.

Some side effects of lycopene overdose can have chronic effects on the body. For example, excessive lycopene due to tomato consumption can cause diarrhoea, nausea, stomach cramps, gas, and even vomiting. So, if you consume many tomato products, try cutting back on them to see if you notice a difference.

When made with milk, tomato soup should be rich and creamy. Not all soups are created equal. A soup made with milk is usually richer and more luxurious than one made with just water or stock. This addition helps make the soup feel more comforting.