Carrot Raisin Salad Recipe: How To Make it At Home - Little Sunny Kitchen (2024)

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By: DianaPosted: 6/26/21Updated: 1/31/24

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Make a super simple side dish from this creamy and crunchy Carrot Raisin Salad! It’s slightly sweet, but sugar/honey can be omitted and replaced with a grated apple if preferred. This old fashioned salad is very similar to the one that used to be served at Chick-Fil-A.

Carrot Raisin Salad Recipe: How To Make it At Home - Little Sunny Kitchen (1)

Great for potlucks, bbq’s, weeknight dinners, and any time you want a creamy, cold side dish, this Carrot Salad with raisins is always a hit. If you’re a Chick-Fil-A fan, this salad is very similar to their (discontinued) version too.

I love that this copycat recipe is so simple, with just a few ingredients. You can add things if you like, but it’s totally scrumptious as written. Just like coleslaw, this salad is quite crunchy but creamy at the same time. The sweetness of the salad is a great way to get kids to eat vegetables too, which is a total bonus.

And make sure to check out my homemade Chick-Fil-A Chicken Sandwich, it’s an amazing recipe that your whole family will love. Trust me, it’s much better than the original!

Why You’ll Love This Recipe

  1. Six Ingredients. Just carrots, raisins, and a few ingredients for the creamy and tangy sweet salad dressing.
  2. Fast and Easy. Mix everything up in one bowl for this carrot raisin salad recipe. It takes less than 5 minutes to make.
  3. Healthy. Carrots are packed with vitamins, fiber, and vegetable goodness.
Carrot Raisin Salad Recipe: How To Make it At Home - Little Sunny Kitchen (2)

Absolutely delicious! I love that it is not overly sweet. Very healthy too! I am definitely making this again. Thank you for this recipe.

Mary

leave your own review

Ingredients in Carrot Raisin Salad

  • Mayonnaise – This is the base of our salad dressing and makes this a creamy, delicious side.
  • Honey – My favorite liquid sweetener. You can substitute maple syrup or agave nectar along with vegan mayo to make this recipe vegan.
  • Water – Just a bit of water is needed to get the right consistency.
  • Lemon Juice – This adds a bright flavor that offsets the heaviness of the mayo.
  • Salt – To season everything well.
  • Shredded carrots – You’ll need about 4 cups of shredded carrots. Use a box grater, or a food processor with a grating plate. I like a larger sized shred for this recipe. For a shortcut, buy carrots already shredded at the grocery store. Just be aware that the texture will be much better if you use freshly grated carrots.

Tip!

I always recommend buying fresh carrots and shredding them. Carrot sticks won’t work here as they have a different texture.

  • Raisins – Regular raisins are perfect, and I like the way their dark color looks against the orange carrots. Substitute golden raisins if that’s what you have at home. For plum raisins, just soak them in warm water for 30 minutes before using.

Complete list of ingredients and amounts can be found in the recipe card below.

Carrot Raisin Salad Recipe: How To Make it At Home - Little Sunny Kitchen (3)

Optional Add-Ins for Carrot Raisin Salad

  • Pineapple – I often add a small can of pineapple chunks or tidbits, drained, to this recipe. A little bit more fruit and sweetness never hurt anyone.But avoid using canned crushed pineapple here.
  • Apples – A diced tart apple is delicious added in too.
  • Other Dried Fruit – Try substituting dried cranberries (craisins) or dried blueberries for the raisins.
  • Nuts or Seeds – Sunflower seeds, or sliced almonds give this salad some extra crunch.

How to Make Carrot Raisin Salad

The recipe for Carrot Raisin Salad could not get any easier!

  1. Make Dressing: In a large bowl, combine mayo with honey, water, lemon juice, and salt. Whisk everything together until well combined.
  2. Mix. In the same bowl, add shredded carrots and raisins. Toss well. Cover with plastic wrap and chill in the refrigerator for 30 minutes before serving.Give the salad a quick stir and enjoy!
Carrot Raisin Salad Recipe: How To Make it At Home - Little Sunny Kitchen (4)

Frequently Asked Questions About Carrot Raisin Salad

Do I need to soak the carrots?

I don’t think that’s necessary. While the salad sits in the fridge the raisins will soak up some of the dressing and plump right up.

Can I make carrot salad ahead of time?

I suggest making this salad within 24 hours of the time you plan to serve it. It’s fine to make it up to 2 days ahead, but the salad may get watery as the salt and sugar pull moisture from the carrots.

Carrot Raisin Salad Recipe: How To Make it At Home - Little Sunny Kitchen (5)

For more delicious salads with carrots, try my Asian chicken salad, this simple but super healthy and tasty kale salad, and if you love crab, then this spicy kani salad is for you!

More Salad Recipes

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Enjoy your retro raisin carrot salad side dish! Don’t forget to pin this recipe for later and for more people to enjoy.

Did you make this? Be sure to leave a review below and tag me on Facebook, Instagram, or Pinterest!

Recipe

Carrot Raisin Salad Recipe: How To Make it At Home - Little Sunny Kitchen (10)

4.92 from 49 votes(Click stars to rate!)

Carrot Raisin Salad

Prep Time: 15 minutes mins

Total Time: 15 minutes mins

Author: Diana

Print Rate Recipe

Carrot Raisin Salad is a simple to make cold side dish that is sweet and creamy and perfect for BBQs or potlucks.

6 servings

Carrot Raisin Salad is a simple to make cold side dish that is sweet and creamy and perfect for BBQs or potlucks.

Ingredients

  • ¼ cup mayonnaise
  • 1 tablespoon honey
  • 1 tablespoon water
  • 1 teaspoon lemon juice
  • ¼ teaspoon salt
  • 4 cups shredded carrot
  • 1 cup raisins

Instructions

  • In a large bowl, combine mayo with honey, water, lemon juice, and salt. Whisk everything together until well combined.

  • Add the carrots and the raisins to the sauce, and toss well. Cover with plastic wrap, and refrigerate for 30 minutes or until serving.

Notes:

  • Mayo can be substituted with sour cream.

Nutrition Information

Calories: 181kcal, Carbohydrates: 30g, Protein: 2g, Fat: 7g, Saturated Fat: 1g, Polyunsaturated Fat: 4g, Monounsaturated Fat: 2g, Trans Fat: 1g, Cholesterol: 4mg, Sodium: 222mg, Potassium: 477mg, Fiber: 4g, Sugar: 7g, Vitamin A: 14262IU, Vitamin C: 7mg, Calcium: 36mg, Iron: 1mg

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.

© Little Sunny Kitchen

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Reader Interactions

Leave a Review!

  1. J Bentley says

    Carrot Raisin Salad Recipe: How To Make it At Home - Little Sunny Kitchen (17)
    Delicious

    Reply

  2. Nancy Majoros says

    Carrot Raisin Salad Recipe: How To Make it At Home - Little Sunny Kitchen (18)
    Yumm
    Added lemon and lime juice
    3 heaping Tablespoons of canned crushed pineapple with juice
    Same salt and honey
    Perfect

    Reply

    • Diana says

      Thank you for sharing your tweaks! Happy to hear you enjoyed it!

      Reply

  3. Susan says

    Carrot Raisin Salad Recipe: How To Make it At Home - Little Sunny Kitchen (19)
    Delicious! Thank you for the recipe and thank you for making your recipe printable right from the recipe.

    I won’t download and use some funky print app.

    My entire family loved this recipe!

    Reply

    • Little Sunny Kitchen says

      You’re very welcome Susan, and I’m very glad that everyone loved the salad!

      Reply

  4. Jan Peck says

    can you use sultanas?

    Reply

    • Diana says

      Sure!

      Reply

Older Comments1456

Carrot Raisin Salad Recipe: How To Make it At Home - Little Sunny Kitchen (2024)

FAQs

How many calories are in carrot salad with raisins? ›

Carrot raisin salad (0.5 cup) contains 14.4g total carbs, 12.2g net carbs, 13.9g fat, 1.1g protein, and 181 calories.

What is carrot salad made of? ›

Mix shredded carrots and raisins together in a large serving bowl. Whisk mayonnaise, lemon juice, and salt in a small bowl until smooth. Pour over carrot mixture; stir until carrots and raisins are completely coated. Refrigerate until chilled, at least 30 minutes.

Why eat raw carrot salad? ›

The original raw carrot salad was developed by Dr. Ray Peat to help support hormonal balance. According to Dr. Peats research, raw carrots contain a unique fiber that binds to endotoxins and excess estrogen to safely eliminate them from the body.

How many carbs are in carrot salad? ›

Carrot Salad (1 cup) contains 39.9g total carbs, 35.9g net carbs, 29.9g fat, 2.4g protein, and 418 calories.

How much carrots is 100 calories? ›

100 calories = 25 baby carrots

Not only are they low in calories, but they're also packed with 7 grams of fiber and 215 grams of water—nearly as much as an 8-ounce glass!

How many calories are in a 1 4 cup of raisins? ›

A quarter-cup of standard raisins contains: Calories: 120. Protein: 1 gram. Fat: 0 grams.

Do you have to peel carrots for salad? ›

Because a carrot's skin isn't as thick as other root vegetables (like potatoes) or winter squashes, carrots are perfectly safe and delicious to eat without peeling so long as they are properly cleaned.

What is carrots and celery called? ›

carrots, and celery that forms a base and added depth. of flavor for many dishes.

What foods flush out excess estrogen? ›

Foods that lower and decrease and flush excess estrogen levels quickly include cruciferous vegetables, flaxseeds, soy, green tea, berries, and other foods. Estrogen is essential for the proper functioning of the female reproductive system, but having too much can lead to various issues.

Is it okay to eat raw carrots everyday? ›

You can have carrots daily and as part of a healthy, balanced diet. You are unlikely to get carotenemia (turning your skin an orange-yellow color) unless you eat too many carrots and other carotene-rich foods too often. Is chewing on carrots good for you? Yes.

Does apple cider vinegar increase estrogen? ›

Apple cider vinegar balances acid/alkaline levels in the body, allowing good bacteria to flourish in your microbiome. Your microbiome houses the estrobolome, where excess estrogen is processed and eliminated from your body, preventing estrogen dominance.

Is carrot salad good for diabetics? ›

Carrots can be a safe choice if you have diabetes and are watching your blood sugar levels. They're also non-starchy vegetables. So you can even enjoy small amounts of carrots if you're following the ketogenic, or keto, diet.

Are carrots too high in carbs? ›

“Although the glycemic index of cooked carrots is higher than some other vegetables, the amount of carbohydrates is low and the veggie's overall health benefits definitely outweigh any concerns about their carbs,” she says. Carrots supply about 5 grams of fiber per cup—or about 18 percent of the daily need.

Are canned carrots low carb? ›

Carrots, canned, drained (0.5 cup) contains 4g total carbs, 2.8g net carbs, 0.1g fat, 0.5g protein, and 18 calories.

How many calories are in a bowl of carrot salad? ›

Common serving sizes
Serving SizeCalories
1 serving (88 g)209
100 g238
1 cup416
Aug 21, 2007

How many calories in a serving size of raisins? ›

One-half cup of raisins has about 217 calories and 47 grams of sugar. For reference, a 12-ounce can of soda has about 150 calories and 33 grams of sugar, depending on the brand. For this reason, raisins aren't exactly a low-calorie, or low-sugar treat.

How many calories in a salad with lettuce and carrots? ›

There are 12 calories in 1 cup of Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

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