Best Vegan Tzatziki Recipe - Downshiftology (2024)

FAQs

What goes well with tzatziki? ›

Tzatziki is good friends with grilled and roasted meats, especially juicy lamb chops. Serve it up with a crunchy fattoush salad – a combination of torn pitta, cooling cucumber, ripe tomatoes, sweet lettuce and refreshing mint – for a bonus hit of fresh, summer flavour.

Tzatziki sauce should be kept in a sealed container and stored in the refrigerator when you're not using it. As long as it's stored properly, you can expect homemade tzatziki to last about three to four days. This will depend on how fresh the yogurt was when you made the sauce.

Tzatziki, 12 oz at Whole Foods Market.

Tzatziki will last about four days in the fridge before it starts to go bad. While you can freeze it, it will change a bit in regards to texture and consistency when it comes time to thawing it out.

Yes, tzatziki is considered a healthier dip than hummus and sour cream. It contains several vitamins, a good amount of protein, and fewer carbohydrates and calories. The fat content of tzatziki is low too, which is not the case with other dips.

Conclusion. Tzatziki is not only a tasty, multi-use sauce, it's also a smart food pick. Its blend of yogurt, cucumber, olive oil, garlic, lemon, and herbs delivers key nutrients, which are proposed to support heart health, gut health, and may even lower diabetes risk.

Greeks usually eat tzatziki with bread, it is also used for the famous souvlaki wrapped in a pita and ofcourse in gyros. Almost all Greeks love dipping bread and Greek fries in tzatziki that is served at every traditional restaurant.

After opening, tzatziki should be kept refrigerated and ideally consumed within one to two weeks, as recommended by food safety guidelines. Recognizing signs of spoilage in tzatziki sauce, such as an off smell, unpleasant taste, or unusual texture, is crucial, irrespective of the printed expiration date.

For the uninitiated, tzatziki is a yogurt-based dip that is laced with cucumber, garlic, lemon, and mint (dried or fresh, depending on who's making it). It's cooling and punchy and addictive. You'll most likely find it in a gyro or kebab of some sort, or as part of a meze.

Trader Joe's Avocado Tzatziki is a super dip for veggies or chips. It's perfect for pita. And it's surprisingly scrumptious on salads and in sandwiches. Use it just as you would "regular" Tzatziki or "regular" guacamole.

What is a good substitute for tzatziki sauce? ›

A great alternative would be this Greek Yogurt Salad Dressing. You can also try to up the flavor profile by making a Yogurt Tahini Sauce or Yogurt Dill Sauce to enhance those Mediterranean flavors.

Spelled variously, Tsatsiki, Satsiki, Tzatzik in Greece, this appetizer sauce which combines at its most common level, yogurt and cucumber, is recognizable in the cuisines of India, Iraq, Iran, Armenia, the Caucasus, Turkey and the Balkans.

You could also slather it onto sandwiches like these pita wraps, serve it alongside a Mediterranean salad like tabbouleh or couscous salad, or top it onto falafel, falafel burgers, or a flatbread.

Serve with a variety of vegetables like: fresh green beans (lightly steamed), green, red, or yellow bell peppers, carrots, celery, zucchini, yellow squash, tomatoes, cucumbers, radishes, broccoli, and cauliflower.

Unopened, a store-bought tzatziki sauce can usually last up to two weeks past the printed date, as long as it's kept refrigerated. Once opened, however, it should be consumed within 3 to 7 days for the best quality.

There's nothing better to serve with anything grilled; just dip sizzling pieces in tzatziki before popping in your mouth. It's versatile: You can add ingredients to taste, or even substitute fresh mint for dill for a different flavor entirely. This is so good, it can even stand alone as a co*cktail-hour snack.

Tzatziki sauce goes great with all kinds of meat – chicken, beef, pork and lamb. It's especially good with grilled meat! The most popular way to eat tzatziki sauce is with gyros! I also often serve the tzatziki sauce with my homemade ground beef kefta kabob.