Best Cauliflower Recipes (2024)

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This 45+ Best Cauliflower Recipes roundup is the biggest compilation of cauliflower recipes for every occasion and craving. You will want to save this list of delicious, healthy cauliflower recipes. You'll be referencing it all year long!

Cauliflower is just about the most versatile ingredient out there. It feels like it can be almost anything. Where’s my recipe for cauliflower donuts? Or cauliflower sweet tarts? When that happens, I’ll officially be able to go sugar-free!! I kid.

However, I am always looking for more cauliflower recipes. I’ve been trying to keep most of my meals in the keto/paleo/Whole30 family lately and cauliflower helps. I made theCreamy Paleo Cauliflower Soup with Baconlast week and I am not lying when I say that it tastes like my mom’s billion calorie potato soup. Seriously, I could have at least once a week.

In my search for all things cauliflower, I did a lot of digging on Pinterest and what I realized the world needed was a roundup of the best cauliflower recipes! It’s a list of over 45 cauliflower recipes all in one place. The list includes everything cauliflower: healthy cauliflower recipes, cauliflower lunch recipes, cauliflower dinner recipes, cauliflower dips, cauliflower appetizers, cauliflower side dishes, all the recipes where cauliflower substitutes for carbs, and a few surprise recipes like cauliflower dessert!

All of the recipes are so different that you shouldn’t ever get sick of eating cauliflower!

Favorite Cauliflower Recipes

Coconut Curried Cauliflower Soup Recipe

Coconut Curried Cauliflower Soup is as healthy as it is delicious. It is made with roasted cauliflower, Thai-flavors, and coconut milk so it is creamy and has the best flavor. It's s 40-minute dinner recipe you're going to fall in love with!

4.79 stars (117 ratings)

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It's amazing how delicious cauliflower can be. These recipes are our absolute favorite cauliflower recipes. This list includes cauliflower soup that tastes like potato soup that's full of dairy without a drop of it, a magical cauliflower alfredo sauce, our favorite cauliflower takeout inspired recipe, and a few more must-make delicious recipes.

Creamy Paleo Cauliflower Soup with Bacon by The Endless Meal
Cauliflower Salad with Avocado Pesto Dressing by The Endless Meal
Baked General Tso’s Cauliflower by The Endless Meal
Dreamy Vegan Cauliflower Alfredo Sauce by The Endless Meal
Easy Roasted Veggie Tacos by Plays Well With Butter
Roasted Cauliflower Steaks by Jessica Gavin
Crispy Cauliflower Tacos by Well Plated

Appetizers, Dips + Snacks

Cauliflower Hummus Recipe

This cauliflower hummus is creamy, flavorful, and completely chickpea-free! It's easy to make, easy to digest, and tastes delicious as a dip or spread. With simple kitchen ingredients, it's ready in just 30 minutes!

4.95 stars (20 ratings)

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Meal Prep Lunch Recipes

Thai Chicken Bowls Recipe

If you're craving a vibrant and fresh bowl of goodness, these Thai chicken bowls answer the call. Layered with coconut cauliflower rice, perfectly grilled Thai chicken, a zesty pineapple guacamole, crunchy cucumber salad, then drizzled with a satay sauce. It's a delicious blend of flavors and textures in every bowl!

4.98 stars (42 ratings)

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These meal prep cauliflower recipes are perfect for lunch. You can whip these recipes up really quickly and you have healthy lunch recipes all week long. Meal prepping on Sunday has changed our lives and I'm never bored at lunchtime! These meal prep cauliflower recipes are just as healthy as they are delicious.

Spanish Chicken + Cauliflower Riceby The Endless Meal
Steak Bites with Mashed Cauliflower Meal Prepby Kirbie Cravings
Cauliflower Fried Rice with Crispy Tofuby Pinch of Yum
Keto Chicken Fajita Meal Prep Recipeby Fit Foodie Finds
Chicken Fajita Meal Prep Bowlsby Primavera Kitchen

Side Dishes

Cauliflower, The Power Carb Substitute

Paleo Cauliflower Fried Rice Recipe

Paleo Cauliflower Fried Rice is INSANELY delicious. It's an easy to make and low carb option for when you're craving Chinese takeout. Made with cauliflower, eggs, your favorite veggies, garlic, ginger, cashews, and sesame seeds. Yum!

4.97 stars (28 ratings)

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The mighty cauliflower is here to save your day as the ultimate carb substitute superhero. When you are eating low-carb recipes or anti-inflammatory recipes but still craving, these recipes are here to rescue you!

Spinach Lemon Cauliflower “Rice” Risotto by The Endless Meal
Paleo Cauliflower Fried Rice by The Endless Meal
Skinny Bang Bang Cauliflower by The Endless Meal
Cauliflower Pizza Crust by Detoxinista
Low Carb Cauliflower Breadsticks by Real Housemoms
Cauliflower Tortillas by Recipe Girls
Cauliflower Garlic Bread by Delish

Dinner Recipes

Kung Pao Cauliflower Recipe

This Kung Pao Cauliflower Recipe is a healthier alternative to the popular take out food, Kung Pao Chicken. Ready in about 30 minutes and perfect appetizer or a side dish for all Asian food lovers.

4.75 stars (20 ratings)

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If you didn't know this already, cauliflower is the answer to every search for a healthy recipe. These healthy cauliflower dinner recipes are so filling, delicious, and full of flavor. I love a good vegetarian cauliflower dinner any time but they are the perfect Meatless Monday dinner!

Curried Chicken Cauliflower Rice Soupby The Endless Meal
Lemon Chicken Soup with Cauliflower Riceby The Endless Meal
Whole Roasted Cauliflower with Sesame + Gingerby The Endless Meal
Easy Cauliflower + Chickpea Masalaby Budget Bytes
Cauliflower Chowderby Damn Delicious
Cauliflower Tinga Tacosby Choosing Chia
Cauliflower Shawarma Buddha Bowlby Our Salty Kitchen

That's Cauliflower!?

Dreamy Vegan Cauliflower Alfredo Sauce Recipe

This rich, creamy, and totally dreamy cauliflower alfredo sauce recipe is 100% dairy-free. You'll be amazed at how healthy and delicious vegan can be!

4.71 stars (181 ratings)

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When we said cauliflower could be anything, we meant it. These recipes are so dang good, you have to ask: that's cauliflower? This mashed cauliflower will satisfy just about any mashed potato craving. And, we have cauliflower burgers, cauliflower nuggets, dairy-free cauliflower sauce, and even a cauliflower dessert recipe!

Garlic Brown Butter Mashed Cauliflowerby The Endless Meal
Quinoa Ranch Cauliflower Burgersby The Endless Meal
Breaded + Fried Cauliflower Nuggetsby Elephantastic Vegan
Vegan Cauliflower Cheese Sauceby Babe Made
Chocolate Cauliflower Protein Cookiesby Kiip Fit

For even more cauliflower, check out ourUltimate Guide to Cauliflower Recipes.

FAQs

Why do you soak cauliflower before cooking? ›

If you're planning to roast the cauliflower whole or slice it into steaks, slice off the thick stem at the base. Drop the whole cauliflower head upside-down into cool, salted water. Let it soak for 10 to 15 minutes to remove dirt, residue and bugs.

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What is the best way to eat cauliflower? ›

Raw cauliflower transforms into golden, caramelized deliciousness in the oven. If you roast it with just olive oil, salt and pepper, it's a tasty snack. This roasted cauliflower recipe is the perfect simple side dish for your fall and winter meals.

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How do you prepare cauliflower before cooking? ›

For large cauliflowers, cut off individual florets from the central stem and cut again if necessary. You should end up with florets of a comparable size, so that they all cook at the same pace. Then wash. Smaller, baby cauliflowers can be cooked whole.

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How to cook cauliflower Rachael Ray? ›

directions

Bring chicken broth to a boil (Rachael Ray used beef broth).
Add frozen cauliflower.
Boil for about 8-10 minutes.
Drain -- in case there is too much liquid -- Add cheeses, butter and more broth if it is too thin for your taste.
Smash with a masher. Should be the consistency of mashed potatoes. -- yum!

What does baking soda do to cauliflower? ›

Baking soda – I've said it before and I'll most likely say it again…a pinch of this stuff will help break down your cauliflower and make it blend up into a velvety dream. Scallions – Because a little cooked onion (of any kind) makes for a solid base for any savory dish. Also they make for a pretty garnish.

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What happens when you add lemon juice to water when cooking cauliflower? ›

Keep The Cauliflower White. The pigments in white vegetables like cauliflower and onions will stay white with the addition of an acid such as lemon juice to the cooking water (as long as they are not overcooked).

What part of cauliflower is not edible? ›

Every part of a cauliflower is edible, even the tough outer skin. However, we do recommend peeling this part before cooking as it's a bit tough to chew.

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What pairs well with cauliflower? ›

Anchovy, beef, blue cheese, buffalo mozzarella, butter, cheddar cheese, chickpeas, curry, farro, feta cheese, gruyère cheese, parmesan cheese, pork, quinoa, rice, saffron, tahini, tofu, turkey, turmeric, yoghurt.

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What does cauliflower do to your gut? ›

As a cruciferous vegetable, cauliflower is an excellent source of fiber. Fiber helps maintain healthy digestion, reducing your risk of digestive disorders. It also promotes the growth of good bacteria in your gut.

Get More Info Here ›

Why do you soak cauliflower in salt water? ›

Because cauliflower is so porous, soaking it in a brine — which is just a combination of water and salt with optional seasonings — imparts tons of flavor without a lot of work.

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How many times a week should you eat cauliflower? ›

Even better from a health standpoint, enjoy cauliflower and other vegetables from the cruciferous vegetable group 4-5 times per week, and increase your serving size to 2 cups.

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Is cauliflower an inflammatory food? ›

May Help Reduce Inflammation

If you have inflammatory bowel disease (IBD) or irritable bowel syndrome (IBS), you know firsthand what it feels like to have inflammation in your gut. Because it's loaded with antioxidants and anti-inflammatory compounds, cauliflower can reduce that inflammation, Andrews says.

How long to soak cauliflower in vinegar water? ›

Produce with rough outer skin: Items such as broccoli, potatoes and cauliflower are a little harder to clean. Soak in a solution of 1 part vinegar to 3 parts water for 1 minute. For heads of cabbage or lettuce, it's best to separate the leaves first.

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How do you keep cauliflower from getting mushy? ›

The key to nonmushy cauliflower lies in how you cut it: Break apart the large head into smaller florets. Now take your knife, and starting at the stem end of the floret, slice about halfway down and snap apart.

Tell Me More ›

Why brine cauliflower? ›

The whole point of brining is to season something big (i.e., your turkey) from the inside out, which is a smart idea for a big vegetable, too. Because cauliflower is so porous, soaking it in a brine — which is just a combination of water and salt with optional seasonings — imparts tons of flavor without a lot of work.

Discover More ›

Best Cauliflower Recipes (2024)

Favorite Cauliflower Recipes

Appetizers, Dips + Snacks

Meal Prep Lunch Recipes

Side Dishes

Cauliflower, The Power Carb Substitute

Dinner Recipes

That's Cauliflower!?

FAQs

Why do you soak cauliflower before cooking? ›

How many times a week should you eat cauliflower? ›

References