8 Wonderful Winter Squash Recipes To Keep You Warm This Autumn (2024)

Can we all just stop an acknowledge how amazing the food is in the Fall? One of the best parts about the weather cooling down is all the fresh new produce, and my favorite are all the beautiful winter squash! In case you aren’t super familiar with this seasonal fruit, winter squash take longer to mature and have hard skin. They can be harvested and stored for 3-6 months before eating. Summer squash typically have thinner skin and should be eaten when it’s soft. They cannot be stored for long periods of time.

Now, on to the good stuff. What are some of the winter squashes? Acorn, Butternut (my fav!), Spaghetti, Banana, Sweet Dumpling, Carnival, Delicata and Pumpkin are just a few. There are MANY winter squash and they can all be roasted the same, or made into some seriously delicious recipes. I’ve found some of the best looking winter squash recipes and plan to make them all this autumn and winter!

8 Wonderful Winter Squash Recipes To Keep You Warm This Autumn (1)

Source: thecleaneatingcouple.com

1. Turkey, Mushroom, Apple Stuffed Acorn Squash

One of the best things about winter squash is the hard skin makes them a perfect “bowl” for all sorts of fillings! Cut open, scoop out the seeds and roast. While they are baking away, you can sautee all sorts of other goodies, like this turkey, mushroom and apple mixture that pairs well with the sweet acorn squash. This is a perfectly healthy dinner that is done in under an hour.

Visitthecleaneatingcouple.comfor more idea on eating clean, easily!

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Source: RasaMalaysia.com

2. Garlic Parmesan Roasted Butternut Squash

Winter squash makes a great side dish, in addition to serving as a main course. This super simple garlic parmesan roasted butternut squash is delicious and flavorful. You only need squash, butter, garlic, cheese and parsley to be one happy camper. Most likely, the hardest part of prepping this dish will be cutting and peeling your squash!

You’ll find the whole recipe atRasaMalaysia.com.

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Source: CookinCanuck.com

3. Caprese Spaghetti Squash With Roasted Tomatoes

Because of the meaty texture of winter squash, they make a great substitute for pasta or even meat. If you tend to lean towards vegetarian meals you probably already love caprese salads and sandwiches- who doesn’t love all that cheese and basil? Well this spaghetti squash meal steals the show with roasted tomatoes and all the other favorite things you love about caprese.

Head over toCookinCanuck.comfor more ideas on healthy cooking and lifestyle.

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Source: SimplyRecipes.com

4. Pumpkin Ricotta Gnocchi

Fluffy pumpkin gnocchi is made possible through the use of ricotta cheese. This recipe combines browned butter and sage, and when you mix it with the pillowy-soft goodness of pumpkin gnocchi? It’s nothing short of divine! This is a great way to say HELLO FALL.

We loveSimplyRecipes.comfor this recipe and all the others that make cooking fun and easy.

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Source: DinnerAtTheZoo.com

5. Brown Sugar Delicata Squash

Most winter squash require careful cutting and peeling because of their rigid skin. The Delicata squash, however has an edible skin, and is much easier to cut (major bonus for not fearing a loss of a finger while cutting one of these open!). Simply open, scoop out seeds, slice and then coat in cinnamon, brown sugar and maple syrup for a recipe that even your kids can’t say no to!

If you are a busy mom, then you’ll love finding recipes atDinnerAtTheZoo.com. Blog creator, Sara, puts together healthy and family friendly recipes that you’ll love.

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Source: SpoonForkBacon.com

6. Kobocha Ravioli With Toasted Hazelnut Sauce

If you love to cook, you won’t mind taking on this slightly challenging recipe with a delicious homemade sauce. You’re making these beautiful raviolis from start to finish, but it will be so worth it in the end!

Check outSpoonForkBacon.comto get your hands on this recipe!

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Source: SeasonsAndSuppers.ca

7. Carnival Squash With Thai Curry Filling

All you spicy food overs out there will dig this flavorful Carnival Squash with Thai Curry filling. Red pepper and curry paste really give this recipe a punch, and the gorgeous squash serves as a beautiful bowl that will wow all your dinner guests.

There are plenty more where this came from, over atSeasonsAndSuppers.ca.

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Source: FoxesLoveLemons.com

8. Sweet Dumpling Squash Soup

You can’t make it through Autumn without whipping up a few batches of soup, especially when it comes to using winter squash. Typically you see butternut squash soup everywhere, and that’s why I love this Sweet Dumpling Squash soup- it’s a welcome change that’s just as beautiful and delicious.

Find more recipes that are perfect for the “home chef” atFoxesLoveLemons.com.

We think you’ll love some of our other autumn recipes posts too!

8 Fantastic Recipes To Get You In The Mood For Fall

10 Fall Crock Pot Recipes To Keep You Warm All Season

8 Soup Recipes That Are Perfect For Fall

7 Perfect Pumpkin Rice Krispie Treat Recipes

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Karly Wood

Editor at Red Tricycle

I'm a born and bred Southern California native and currently the managing editor at Red Tri. I get to share my life with my husband of 13 years and our beautiful, 5-year old daughter. In my free time you'll catch me cheering for the Dodgers, cooking, baking, reading, crafting and probably watching a little HGTV!

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8 Wonderful Winter Squash Recipes To Keep You Warm This Autumn (13)

Karly Wood

I'm a born and bred Southern California native and currently the managing editor at Red Tri. I get to share my life with my husband of 13 years and our beautiful, 5-year old daughter. In my free time you'll catch me cheering for the Dodgers, cooking, baking, reading, crafting and probably watching a little HGTV!

8 Wonderful Winter Squash Recipes To Keep You Warm This Autumn (2024)

FAQs

What is the longest keeping winter squash? ›

About: Butternut squash have the longest storage potential and best flavor after a few months in storage. We grow more butternuts than anything, because they also prove to be the most versatile in the kitchen!

What is the most healthy winter squash? ›

Acorn squash, delicata squash, and butternut squash are just a few examples of winter squash that are as nutritious as they are delicious. Try incorporating the winter squash varieties listed above into your diet this fall and winter for an easy way to care for your health from the inside out.

Can you eat too much winter squash? ›

While the high beta-carotene content in squash can provide many benefits, studies also suggest that consuming too much of this compound can increase the risk of lung cancer. In addition, some types of prepared squash include high amounts of added sugar.

What does winter squash do to your body? ›

This squash has a lot of antioxidants, which can boost your immunity and help your body to fight off certain diseases. Acorn squash contains antioxidants like vitamin C that help strengthen bones and blood vessels. It also has vitamin A, which helps improve the health of your lungs, heart and other vital organs.

What is the most disease resistant winter squash? ›

Waltham Butternut– My favorite winter squash. Disease resistant, incredibly long storage life, good flavor, and manages to stay alive even with squash bugs and borers. South Anna Butternut– Same long keeping characteristics and good flavor but with downy mildew resistance.

What temperature is too cold for winter squash? ›

Most winter squash have pretty good frost tolerance, as long as they don't get exposed to a hard freeze where the temperature might get down to 28° for more than a couple hours. If a heavy frost or freeze is predicted, you can cover your squash with old blankets or a tarp to provide some protection.

What is the easiest winter squash to grow? ›

Cucurbita moschata

Known as one of the easiest to grow of the 4 families, some popular moschata varieties are Butternut, Cherokee Tan, Seminole, and Watham squash.

How many winter squash does one plant produce? ›

how many squash do you get per plant? For butternut squash you can expect 5 or 6 fruits per plant through the growing season, for some larger squash and pumpkins you may only get 2 to 4.

Can diabetics eat winter squash? ›

People with diabetes who eat a high-fiber diet tend to experience improved blood sugar levels. Squash is also rich in healing antioxidants and Vitamin A — which can improve insulin production — and Vitamin C, which has been shown to reduce blood glucose in people with type 2 diabetes.

Are winter squash anti-inflammatory? ›

Winter squash also has anti-inflammatory and antioxidant benefits, and for that reason may help in the prevention of cancer and cardiovascular disease. Early studies also suggest that vegetables in this family may block the formation of cholesterol in cells and help regulate blood sugar levels.

Is winter squash good for kidneys? ›

Why is Squash a Superfood? Squash is fine for earlier stages of CKD and kidney transplant when potassium is well-managed without dietary restriction. With concern for potassium levels, consider having squash in small amounts.

When should you not eat squash? ›

How to avoid toxic squash syndrome. Due to the intense and unpleasant bitterness of plants with a high cucurbitacin concentration, you can usually tell when squash is bad. If you take a bite of squash and notice a nasty taste, spit it out and throw it away.

What happens if I eat squash every day? ›

Squash is rich in vitamin C that helps your body fight free radicals and help reduce the appearance of wrinkles. It also helps boost heart health and potentially aids weight loss when coupled with the right lifestyle choices. Its high water content has more benefits to offer.

Can you freeze winter squash whole? ›

Leda Meredith is a food writer and certified botanist who has written five books on foraging and preserving food. There are a few good options when preserving pumpkin and other winter squashes. Good quality, whole squashes will keep for months under ideal conditions, but they can also be frozen, dehydrated, or canned.

Which squash has the most flavor? ›

Honeynut Squash: The sweetness and flavor made this a clear winner. Delicata Squash: This is actually tied with acorn squash and both are similar in texture and flavor which is why they are ranked at the top.

What is the best Flavoured squash? ›

Perhaps the favorite of the squash family - Butternut squash. With a long shape and creamy orange flesh, this is a quintessential autumn favorite. Its sweet, nutty flavor makes it ideal for soups, purees, and roasting.

What tastes better, butternut or buttercup squash? ›

Although it looks quite different from the butternut squash the buttercup has a very creamy, orange colored flesh much like that of the butternut. Its flavor is not as rich as the butternut, but is still quite sweet.

What winter squash tastes like sweet potato? ›

Delicata squash is a wonderful hard squash, the yellow flesh of which tastes like sweet potatoes. Unlike other hard squashes that require lots of peeling, the skin of the delicata is tender enough, once cooked, to be edible.

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